Perfect Digestion The Key to Balanced Living

By treating the mind and the body as a unified system, Deepak Chopra has inspired and helped millions of readers. Now Dr. Chopra offers a highly focused plan for using the mind/body approach to deal effectively with irritable bowel syndrome, constipation, diarrhea, excessive gas, and other common intestinal disorders. Among the topics Dr. Chopra covers are understanding your digestive tract, the relationship between emotions and intestinal functions, biological rhythms and neuromuscular integration, and the effects of diet on intestinal health. By completing a body-type questionnaire based on the traditional Indian science of health known as Ayurveda, you can instantly access five thousand years of wisdom about human health. With this as a starting point, you'll be able to recognize - perhaps for the first time - the real needs and rhythms of your body so you can tailor the program in Perfect Digestion to suit your specific health concerns. By following Dr. Chopra's suggestions, you will learn how to overcome intestinal disorders in a natural way and begin to enjoy the health and vitality that spring effortlessly from balanced living.